Hello all,

I hope everyone is enjoying their summer.

Liam has put together a series of training sessions for the off-season if swimmers are interested in doing some training. He has 8 sessions for various levels of ability ideally suited for swimmers in pods 1-5. He will forward 2 sessions a week for 45min in duration during the month of August for swimmers to follow should swimmers wish to do so. The sessions will be posted here and can be downloaded as needed.

Session 1 click here

Session 2 click here

Session 3 click here

Session 4 click here

Session 5 click here

Session 6 click here

Session 7 click here

Session 8 click here

Session 9 click here